Books Archives - Fitness Sutra

Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments

Deep breathing exercises train your lungs to function to their maximum capacity. This book gives a detailed description of breath awareness and sectional breathing i.e. abdominal, thoracic and clavicular breathing. This knowledge will help you to breathe properly thus...

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home

Strength Training with Kettlebells helps you to get the maximum advantage out of your time & effort investment in your Kettlebell routine. Working out with Kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of...

Eliminate your Low Back Pain: Treatment & Prevention without Drugs, Surgery, or Chiropractic Sessions

This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, Dr. Monika Chopra teaches you which movements and positions can cause you pain and which ones can alleviate...

Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs

Do you want to Strengthen your core? Improve your posture? Tighten your mid-section for that amazing summer look? Achieve the above goals from the comfort of your home without expensive gym memberships or personal trainers? Then exercising with Core Sliders (also...

Fitness Sutra – Exercises with Deep Breathing for Sedentary Lifestyles

During her extensive experience of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start...

Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home

Learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body...

Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is very cost effective and can be used within the comforts of your living room. It...

Workout for Desk Bounds: Quick Stretches and Exercises to keep your Neck, Shoulders, Back & Legs Pain-free and Mind Active

The occupational hazards of long work hours and sedentary lifestyles start from back ache, shoulder pains, neck pain, carpal tunnel syndrome, and elbow pains; stretching over to weak knees, varicose veins, and foot pains. The painful conditions further restrict normal...