The occupational hazards of long work hours and sedentary lifestyles start from back ache, shoulder pains, neck pain, carpal tunnel syndrome, and elbow pains; stretching over to weak knees, varicose veins, and foot pains. The painful conditions further restrict normal movements and over time, more often than not, these issues further manifest themselves into obesity, diabetes, heart conditions etc. Now help is at hand.
You can start addressing almost all of these lifestyle ailments by following the simple exercises mentioned in this book. The book itself is short and concise, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.