Learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a “Fine Tips” section where I have shared the little secrets that are essential towards making the exercises really effective.
You also get access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.
The book has been adjudged as one of the best new exercise eBooks for 2020 by Bookauthority.org