During her extensive experience of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains.
Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book caters to such problems arising out of a sedentary lifestyle, as reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book also focuses on the mind part of the equation, helps you identify stress and teaches you effective ways to deal with it. The supported surya namaskar is a very innovative take on the traditional surya namaskar of Yoga.
The book contains 90+ photographs to help you get the exercises right.