The occupational hazards of long work hours and sedentary lifestyles start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. These issues are typically associated with problems of low concentration spans, anxiety, stress, depression and obesity. Now help is at hand.

Almost all of these lifestyle ailments can be addressed by following the simple exercises mentioned in this book. The book itself is short and concise, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.

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